NextGenChef Presents Lunch & Learn Tuesday @2pm PST
ABOUT THIS TALK...
If you are what you eat, eat well. Be happy.
One in five American adults will have a diagnosable mental health condition in any given year, and 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life. In 2017, there was 18.9% of adults having a mental health condition in the US.
There has been a growing body of evidence that shows that living a healthy lifestyle, maintain a healthy weight and physical activity regimen improves our mental health. There are also certain foods that have been shown to combat some of our most insidious conditions such as depression, anxiety, and brain fog. Come and join to learn more.
Grab you salad and pull up a chair for a fascinating Lunch and Learn Tuesday 8/25 at 2pm PST
#health #healthandwellness #food #covid-19 #restaurants #nutrition